Comments on: Guide to Gluten Free Costa Rica- A Guide https://puravidamoms.com/gluten-free-costa-rica/ "Expert Family Travel Costa Rica" Tue, 12 Aug 2025 15:52:37 +0000 hourly 1 By: Sarah Cavallaro https://puravidamoms.com/gluten-free-costa-rica/#comment-28860 Tue, 12 Aug 2025 15:52:37 +0000 https://puravidamoms.com/?p=16974#comment-28860 In reply to Erika dent.

Hello Erika! I would really love your list of gluten free restaurants in Costa Rica! My email is caval1se@cmich.edu ! Thank you so much!

]]> By: Callie Trautmiller https://puravidamoms.com/gluten-free-costa-rica/#comment-25453 Sat, 15 Mar 2025 08:30:01 +0000 https://puravidamoms.com/?p=16974#comment-25453 My daughter is Celiac and we were thrilled to find Oceana Restaurant in Playa Flamingo and also The Surf Box (both near the port). Excellent food and gf/ Celiac options.

]]> By: Maria https://puravidamoms.com/gluten-free-costa-rica/#comment-25274 Wed, 05 Mar 2025 15:01:41 +0000 https://puravidamoms.com/?p=16974#comment-25274 In reply to Erika dent.

yes please
mari112456789@gmail.com

]]> By: Christa Jimenez https://puravidamoms.com/gluten-free-costa-rica/#comment-21930 Fri, 19 Apr 2024 16:14:15 +0000 https://puravidamoms.com/?p=16974#comment-21930 In reply to Melanie Miller.

Definitely visit Playa Danta near Portrero! And La Penca. On route- La Luna or La Leona? Not much on route actually to either. Maybe Las Pumas on the way to Rio Celeste.

]]> By: Melanie Miller https://puravidamoms.com/gluten-free-costa-rica/#comment-21911 Thu, 18 Apr 2024 22:40:55 +0000 https://puravidamoms.com/?p=16974#comment-21911 Hi Christa

Do you have any recomendation for Potrero area? And in route from Potrero to La Luna waterfall and Rio Celeste? We will be venturing to both from Potrero. We’re from Newfoundland Canada! Thanks for the valuable info in your blog. ?

]]> By: Pam https://puravidamoms.com/gluten-free-costa-rica/#comment-21589 Tue, 26 Mar 2024 21:38:35 +0000 https://puravidamoms.com/?p=16974#comment-21589 In reply to Erika dent.

Leaving for a medical treatment in Jaco, Costa Rica in early May 2024 for my daughter who has to eat gf (and can’t have eggs, nuts, and can only have a very small amount of corn or soy). Any info on gf restaurants would be so greatly appreciated! pkcairns@gmail.com

]]> By: Patty https://puravidamoms.com/gluten-free-costa-rica/#comment-21353 Fri, 08 Mar 2024 18:47:04 +0000 https://puravidamoms.com/?p=16974#comment-21353 In reply to Erika dent.

Could you send me the list of restaurants?

]]> By: Christa Jimenez https://puravidamoms.com/gluten-free-costa-rica/#comment-20819 Mon, 29 Jan 2024 18:07:55 +0000 https://puravidamoms.com/?p=16974#comment-20819 In reply to Megan.

Hi Megan!
Thank you for adding this helpful insight!
Christa

]]> By: Megan https://puravidamoms.com/gluten-free-costa-rica/#comment-20803 Sun, 28 Jan 2024 23:46:12 +0000 https://puravidamoms.com/?p=16974#comment-20803 I just wanted to comment as someone diagnosed in Costa Rica with celiacs (also am very sensitive to any cross contamination) my doctor doesn’t recommend rice and beans or non-certified packaged products for contamination. I know not everyone is this sensitive but in case you are something to think about, or my doctor is just very strict.

When I go out to eat I just ask for a meat without sauce and salad and haven’t had any issues. A plate of chicharrones is always a safe bet!

]]> By: Christa Jimenez https://puravidamoms.com/gluten-free-costa-rica/#comment-20564 Mon, 08 Jan 2024 23:00:44 +0000 https://puravidamoms.com/?p=16974#comment-20564 In reply to Joe.

Hi Joe,

I am sorry, I do not. But hopefully someone who sees this will. Also, the AutoMercado usually carries things, but it’s a grocery store, not a bakery.

Christa

]]> By: Joe https://puravidamoms.com/gluten-free-costa-rica/#comment-20553 Sun, 07 Jan 2024 04:18:05 +0000 https://puravidamoms.com/?p=16974#comment-20553 Hi, do you know of any bakeries in Liberia that have gluten free bread or buns? Thank you
Joe

]]> By: Christa Jimenez https://puravidamoms.com/gluten-free-costa-rica/#comment-20538 Fri, 05 Jan 2024 20:33:53 +0000 https://puravidamoms.com/?p=16974#comment-20538 In reply to Patsy.

I’m so glad it was helpful! I do not know exactly where to buy the flour in each part of the country, but you will usually find it at macrobioticas or any organic grocer. I bet you could also find it at Automercado but I haven’t looked. Good luck! ~Christa

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